ANXIETY SPECIALISTS BLOG

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Five Reasons Group Therapy Might Be For You

Many people have reservations about group therapy. When I discuss the option of joining a group, people often bring up similar concerns. I’ll share these and my responses in the hope that it eases some of your worries. Then I’ll walk you though five reasons group...

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What is Germaphobia?

Technically a fear of germs could be classified as a type of specific phobia where the focus is germs, bacteria, contamination, or infection. Specific phobias (and other mental health conditions) are diagnosed using a specific set of criteria outlined in the...

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How to Cope with Anxiety About the Weather

As I’m writing this, the weather forecast is predicting a strong thunderstorm for later this afternoon. Every 10 minutes on the news, the weather update plays again. The map is full of orange and red, signaling danger. I wonder how many people watching are now...

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