ANXIETY SPECIALISTS BLOG

Blog

Covering a range of topics from anxiety and OCD in children, teens, and adults.

What’s the best therapy for OCD? And how can it go wrong?

What’s the best therapy for OCD? And how can it go wrong?

If you’re thinking about getting help for OCD, you're probably searching for the best therapy for OCD. Maybe you've already tried some things that didn’t quite work and you’re wondering what kind of therapy actually helps. Or whether it’s going to make things better...

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The Real Reason Reassurance Seeking OCD Keeps You Stuck

The Real Reason Reassurance Seeking OCD Keeps You Stuck

Reassurance seeking OCD is one of the most common patterns I see. You probably already know what I’m going to say but it doesn’t stop the urge. Maybe you made a small mistake at work and now you can’t stop replaying it. You ask your partner, “Do you think I messed...

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