ANXIETY SPECIALISTS BLOG
BlogCovering a range of topics from anxiety and OCD in children, teens, and adults.
Find a CBT Therapist in St. Louis
Finding the right therapist for you is one of the most important parts of the therapeutic process. In St. Louis we’re lucky to have many skilled Cognitive Behavioral Therapy (CBT) therapists. Choosing the one that’s the best match for your particular needs and...
Overcoming Emetophobia Through Our Intensive Therapy Program
Overcoming emetophobia, also known as the intense fear of vomiting, can significantly disrupt your life. It's a condition that can make you feel trapped, leading to avoiding social gatherings, traveling, and eating out with friends, family, or coworkers. If you’re...
Sleep Tips for Managing Anxiety
For many people anxiety and sleep operate in a cycle. Anxiety keeps us up late, scrolling on social media, tossing and turning, or listening to podcasts to drown out worry thoughts. We sleep poorly or not enough, leading to more anxiety and low mood. We cope by...
The Power of Gratitude for Anxiety Relief
Have you ever experienced that burst of joy when someone unexpectedly hands you a cup of coffee from your favorite coffee shop? Or that warm feeling when you find a forgotten ten-dollar bill in your jacket pocket? Gratitude has a way of turning ordinary moments into...
Mindfulness for Anxiety
Mindfulness for anxiety is not what you think it is. Although mindfulness is everywhere these days–in your yoga class, your instagram feed, and advertised on streaming services, most people have serious misconceptions about mindfulness and how it works. This post...
How to Make Therapy Skills for Anxiety a Habit
In this post I’m going to share how you can work on making a consistent time for your therapy skills for anxiety. Therapy works best when it becomes a part of your daily life. Despite what many people think, the work of therapy doesn’t happen in session. It happens...