ANXIETY SPECIALISTS BLOG
BlogCovering a range of topics from anxiety and OCD in children, teens, and adults.
Guide to Help Your Loved One Stop Reassurance Seeking
When someone you love has anxiety or OCD, you may find yourself often giving reassurance. This guide will give you specific steps to help your loved one stop reassurance seeking. You might feel like you can’t give your loved one what they’re looking for when they ask...
Intensive therapy for panic
Panic attacks can be terrifying. They can strike without warning, leaving you feeling helpless and out of control. Intensive therapy for panic attacks teaches you skills to manage and diminish attacks in an accelerated format so you can feel better faster. In this...
How a CBT Child Therapist Can Support Your Family
When your child struggles with anxiety, sadness, or OCD-like behaviors, it affects the entire family. Watching your child suffer is an agonizing part of parenting. In St. Louis we’re lucky to have a number of outstanding training programs for therapists, which means...
Find a CBT Therapist in St. Louis
Finding the right therapist for you is one of the most important parts of the therapeutic process. In St. Louis we’re lucky to have many skilled Cognitive Behavioral Therapy (CBT) therapists. Choosing the one that’s the best match for your particular needs and...
Overcoming Emetophobia Through Our Intensive Therapy Program
Overcoming emetophobia, also known as the intense fear of vomiting, can significantly disrupt your life. It's a condition that can make you feel trapped, leading to avoiding social gatherings, traveling, and eating out with friends, family, or coworkers. If you’re...
Sleep Tips for Managing Anxiety
For many people anxiety and sleep operate in a cycle. Anxiety keeps us up late, scrolling on social media, tossing and turning, or listening to podcasts to drown out worry thoughts. We sleep poorly or not enough, leading to more anxiety and low mood. We cope by...