If ERP Didn’t Work for You, You’re Not the Problem What should you do when ERP didn’t work for you? If you’ve done ERP and still feel like OCD is controlling your life, it’s not because you weren’t trying hard enough. That’s one of the things I often hear from...
If you’re thinking about getting help for OCD, you’re probably searching for the best therapy for OCD. Maybe you’ve already tried some things that didn’t quite work and you’re wondering what kind of therapy actually helps. Or whether it’s going to make...
Reassurance seeking OCD is one of the most common patterns I see. You probably already know what I’m going to say but it doesn’t stop the urge. Maybe you made a small mistake at work and now you can’t stop replaying it. You ask your partner, “Do you think I messed...
If you’re trying to figure out the best way to treat OCD, you’ve probably come across ICBT vs ERP for OCD and wondered how they compare. ERP has been around longer and is backed by more research. ICBT is newer but gaining attention, especially among people who...
In this post I’m going to share what I consider the #1 mistake you’re probably making with your OCD and how Inference-Based Cognitive Behavioral Therapy (ICBT) can help. If you’re living with OCD, you know how exhausting it can be to constantly question whether...
