by Sarah | Sep 29, 2025 | OCD
When you’re dealing with OCD, “consistency” can start to feel like a dirty word. Maybe you’ve been told to practice exposure exercises every day. Or to journal. Or to “stay on top of your tools.” But if you’ve ever started strong and then crashed two weeks later,...
by Sarah | Sep 11, 2025 | OCD
Have you ever had a thought like: “I know this is probably nothing, but what if I’m wrong?” That’s the trap of OCD doubt. It creates constant uncertainty, making even obvious decisions feel impossible. This post explores why OCD doubt feels so real, what keeps the...
by Sarah | Aug 8, 2025 | OCD
What’s life like after OCD Recovery? You’ve been working on your OCD, maybe you’ve done exposures, tried some ERP or ICBT, or just started questioning whether you really need to check that door handle five times. The compulsions are quieter now. But...
by Sarah | Jun 20, 2025 | OCD
Have you ever wondered where OCD thoughts come from? When an OCD thought shows up, it can feel like it came out of nowhere. You’re going about your day, living your life, and the next minute you’re flooded with anxiety and stuck in a loop, questioning, reviewing,...
by Sarah | Jun 6, 2025 | OCD
If you’ve ever had a fear of losing control and hurting someone, you’re not crazy and you’re not dangerous. Sometimes, that’s just how OCD works. Harm OCD is brutal because it doesn’t just make you doubt what might happen. It also makes you doubt who you are. The...
