by Sarah | Feb 25, 2026 | OCD
Something has changed for you and you’re curious about I-CBT intensive therapy. You’re done reading about OCD and done talking around it. You’re not looking for another year of weekly therapy sessions where things move forward little by little. You...
by Sarah | Dec 8, 2025 | OCD
When you’re living with OCD overthinking, it’s easy to get stuck in your head…replaying thoughts, questioning your reactions, checking how you feel. Everything turns into a problem to solve. Many people I work with describe feeling cut off from what’s right in...
by Sarah | Nov 21, 2025 | OCD
Response prevention sounds simple.You just don’t do the compulsion. But if you’ve ever tried to stop checking, stop seeking reassurance, or stop mentally reviewing, you know that simple doesn’t mean easy. Here’s what makes it so hard and how...
by Sarah | Oct 24, 2025 | OCD
OCD therapy can feel like it’s supposed to “just work.” You show up, do what’s asked, and things get better. But for many people, especially those who struggle with perfectionism, doubt, or chronic anxiety, the process can stall. If you’ve ever wondered, “Why isn’t my...
by Sarah | Sep 29, 2025 | OCD
When you’re dealing with OCD, “consistency” can start to feel like a dirty word. Maybe you’ve been told to practice exposure exercises every day. Or to journal. Or to “stay on top of your tools.” But if you’ve ever started strong and then crashed two weeks later,...
