Exhausted and Overwhelmed by OCD?
Break free from the OCD cycle-without exposure therapy.
Join the waitlist now! Program starts March 18th, 2025.
The Search for Certainty that Never Ends
Living with OCD is miserable. You’re tired of living in fear, caught in endless mental loops. You’re spending hours searching the internet and seeking reassurance from others to find certainty, but nothing gives you relief that lasts. The irritability and stress makes it hard to be present and it’s starting to take a toll on your relationships. You’ve tried talk therapy and exposure therapy but they haven’t worked for you.
You shouldn’t have to live like this.
You can learn practical strategies to break free from the OCD spiral to be present and enjoy everyday moments again.
What You Can Expect From the Program
Weekly Live Group Sessions
Each week the group meets live to learn about a core ICBT concept, then you’ll practice applying it together. Sessions teach you new skills, step by step, so you have the knowledge to move forward.
Private Online Community
Join a supportive network where you can ask questions, get support, and share experiences with others in the group. They get it because they’re on the same journey with you. Connection gives you motivation to keep making progress.
Skill-Building Exercises
Access course resources, like worksheets, exercises, and journal prompts. Or chat with our ICBT chatbot, available for 24/7 support. Practical resources make sure you’re making real changes, not just talking about it.
The Power of Community
You're Not Alone
OCD can be isolating, but you don’t have to face it by yourself. In our community, you’ll find support, strength, and understanding that make this journey more achievable and far less lonely.
A Safe Space
Everyone in the group brings valuable insights from their lived experience and personal strengths, creating an environment where you can open up without fear of judgment. We hope you’ll both ask for support and give help how you can. Share as little or as much as you like about the details of your OCD-it’s up to you.
Accountability & Motivation
Community brings accountability that’s hard to find on your own. With the group you’ll stay motivated, make progress, and practice the skills that help you break free from the OCD cycle. When you know others are cheering you on, every step becomes a bit easier.
Program Logistics
- 30 Minute Intake Session: Discuss your current symptoms and goals for the program.
- Program Duration: 12 weeks, starting March 18th 2025
- Meetings: Weekly meetings online for 50 minutes, every Tuesday at 12:00 CST.
- Online Access to Course Materials: Exercises, handouts, tips, and worksheets to help you develop and apply skills.
- Weekly Fee: $65 per week, which includes all live sessions, access to the community, and program resources.
- Commitment: This is a full 12-week program. By enrolling, you’re committing to engage in this structured experience, with a focus on achieving sustainable, meaningful change.
- Refund Policy: Payments are non-refundable; fees cover the program’s comprehensive support and resources.