Five Reasons Group Therapy Might Be For You

Many people have reservations about group therapy. When I discuss the option of joining a group, people often bring up similar concerns. I’ll share these and my responses in the hope that it eases some of your worries. Then I’ll walk you though five reasons group...

What is Germaphobia?

This post explains what germaphobia is and ways you can learn to tackle symptoms. Technically a fear of germs could be classified as a type of specific phobia where the focus is germs, bacteria, contamination, or infection. Specific phobias (and other mental health...

How to Cope with Anxiety About the Weather

Imagine the weather forecast is predicting a strong thunderstorm for later this afternoon. Your storm anxiety starts to build. Every 10 minutes the weather update plays again. The map is full of orange and red, signaling danger. You start to feel panicky and believe a...

Signs of a Panic Attack and Why They Happen

Do you know the signs of a panic attack? Having a panic attack can be a terrifying experience. If you’ve had an intense rush of anxiety or fear that comes out of the blue, you may have had a panic attack. Read on to learn more about common signs of a panic attack and...