by Sarah | Sep 11, 2023 | Anxiety, CBT, Worry
Anxiety in college students is on the rise. The pressure to succeed academically in college can be immense, especially if you come from a family or community that highly values educational success. If you’re feeling anxious about academics, your social life, or the...
by Sarah | Aug 16, 2023 | Anxiety Specialists Blog, Uncategorized
Back to school anxiety is common as the new school year approaches. the feelings of anxiety that some children may experience during this time. The goal of this blog post is to provide you with insights into understanding the feelings of anxiety some children might...
by Sarah | Aug 4, 2023 | Uncategorized, Worry
In today’s post, I’m going to teach you two ways to worry less, based on some anxiety therapy strategies. When I think about helping people manage worry, I think of it as a two step process. Challenge the thought by practicing thinking in a more realistic, balanced...
by Sarah | Jul 25, 2023 | Uncategorized
One of our core values at Anxiety Specialists of St. Louis is to use therapies that are evidence based. This means that we use treatments that have strong research showing that they are effective for a particular symptom or disorder. In this post we’ll focus...
by Sarah | Jul 3, 2023 | Uncategorized
Interested in how to worry less? In this post, I’m going to share one of my favorite strategies for decreasing anxiety: setting a time to worry. It may sound counterintuitive at first, but read all the way through before deciding if you’re willing to give it a chance....
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