by Sarah | Sep 20, 2023 | Anxiety, CBT, Worry
Journal Prompts for Anxiety and Worry: Writing Productively This post is includes 30 journal prompts for anxiety. The goal of these prompts is to help you learn something about your worry and how it impacts you, not just to write your worries down on paper. In my...
by Sarah | Sep 11, 2023 | Anxiety, CBT, Worry
Anxiety in college students is on the rise. The pressure to succeed academically in college can be immense, especially if you come from a family or community that highly values educational success. If you’re feeling anxious about academics, your social life, or the...
by Sarah | Aug 16, 2023 | Anxiety Specialists Blog, Uncategorized
Back to school anxiety is common as the new school year approaches. the feelings of anxiety that some children may experience during this time. The goal of this blog post is to provide you with insights into understanding the feelings of anxiety some children might...
by Sarah | Aug 4, 2023 | Uncategorized, Worry
In today’s post, I’m going to teach you two ways to worry less, based on some anxiety therapy strategies. When I think about helping people manage worry, I think of it as a two step process. Challenge the thought by practicing thinking in a more realistic, balanced...
by Sarah | Jul 25, 2023 | Uncategorized
One of our core values at Anxiety Specialists of St. Louis is to use therapies that are evidence based. This means that we use treatments that have strong research showing that they are effective for a particular symptom or disorder. In this post we’ll focus...
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