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Inference-Based CBT (ICBT) for OCD Offers a Different Approach

Inference-Based CBT (ICBT) for OCD Offers a Different Approach

Have you tried Exposure and Response Prevention (ERP) therapy but it hasn’t worked for you? You’re not alone. Inference-Based Cognitive Behavioral Therapy (ICBT) for OCD is a specialized form of CBT that offers an alternative to ERP. ICBT differs from ERP as an OCD...
Politics and Your Mental Health: Finding Balance

Politics and Your Mental Health: Finding Balance

Today’s blog is by Sam Kramer, PhD, a clinician at Anxiety Specialists of St. Louis who specializes in working with adults and older teens who struggle with anxiety, OCD, and related disorders.   Let’s talk about politics. Yes, you read that right....
Benefits of Psychological Testing

Benefits of Psychological Testing

Benefits of Psychological Testing Many people are unfamiliar with psychological testing. This guide to psychological testing will give you some basic information and outline the potential benefits of psychological testing. Psychological testing, also known as...
Guide to Help Your Loved One Stop Reassurance Seeking

Guide to Help Your Loved One Stop Reassurance Seeking

When someone you love has anxiety or OCD, you may find yourself often giving reassurance. This guide will give you specific steps to help your loved one stop reassurance seeking. You might feel like you can’t give your loved one what they’re looking for when they ask...
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