by Sarah | Mar 28, 2025 | CBT, OCD
Sasha* had spent months doing ERP — Exposure and Response Prevention — the gold standard for treating OCD. She put in the work. She followed the plan, sat with her anxiety, and really committed to the process. No matter how much she resisted her compulsions, something...
by Sarah | Dec 13, 2024 | Kids Services, Testing
As a parent, you want the very best for your child, so it’s natural to worry when things feel off. Maybe you’ve noticed your child struggling in ways that go beyond the typical bumps in the road—like trouble focusing on schoolwork, big meltdowns over small changes, or...
by Sarah | Dec 6, 2024 | Kids Services, Testing
One of the most difficult parts of raising your kid is feeling unsure of how to handle moments of conflict. Do you find yourself floundering trying to figure out what the best thing to do is when your child struggles to sit still, seems to annoy other kids, or doesn’t...
by Sarah | Nov 20, 2024 | OCD
Have you tried Exposure and Response Prevention (ERP) therapy but it hasn’t worked for you? You’re not alone. Inference-Based Cognitive Behavioral Therapy (ICBT) for OCD is a specialized form of CBT that offers an alternative to ERP. ICBT differs from ERP as an OCD...
by Sarah | Oct 14, 2024 | Uncategorized
Today’s blog is by Sam Kramer, PhD, a clinician at Anxiety Specialists of St. Louis who specializes in working with adults and older teens who struggle with anxiety, OCD, and related disorders. Let’s talk about politics. Yes, you read that right....
