OCD Has Taken Over Your Life
You’re feeling panicky and overwhelmed with anxiety. Nothing you’re doing is bringing the relief you’re hoping for. You’re having weird thoughts that you don’t want- thoughts that might be scary, disgusting, or embarrassing to talk about. You’re spending way too much time researching online, asking other people what they think, and generally overthinking everything. You don’t know how to get rid of these sticky thoughts and you’re willing to do anything.
This is no way to live. We believe everyone can recover from OCD with the right help.
Find Freedom From OCD and Get Your Life Back
We know that living with OCD is a unique kind of suffering.
We’ve dedicated ourselves to specializing in approaches that really work. We’ve helped hundreds of people get control back from OCD to find moments of peace and enjoy life again.
And we can do the same for you!
We Work With All OCD Themes
Contamination
Concerns related to germs, bacteria, chemicals, or other contaminants
Harm
Thoughts about harming yourself or others, even though you don’t want to
Taboo
Unwanted thoughts that are scary, disgusting, or humiliating
Relationship
Doubts about your partner, romantic relationships, and friendships
Sexual Orientation
Preoccupation with with sexual orientation or gender identity
Real Event
Uncertainty about real events in our life or rumination about a past event
Just Right
Concern that objects or situations must be handled in a particular way so that they feel “right”
Sensorimotor
Obsessions with movements or bodily sensations like blinking, swallowing, breathing, etc.
Religious or Moral
Excessive concerns about adhering to religious principles or doing the right, moral thing
Existential
Preoccupation with unanswerable questions about the meaning of life and what’s real
What Our Clients Can Expect From Us
Our experienced therapists use treatments targeted specifically at OCD to ensure that treatment actually works so you can get unstuck from OCD as quickly as possible.
We’ll work together with you to create a step-by-step treatment plan to help you reach your goals. You’ll learn practical strategies to get control back from OCD so you can find moments of peace again.
We use both exposure and response prevention (ERP) therapy and Inference-Based CBT (ICBT) to work with OCD symptoms.
While ERP has decades of research to support it ICBT also has a place in our treatment plans.
Exposure and Response Prevention Therapy
ERP is designed to help you confront things that you’re afraid of giving yourself a chance to learn that anxiety is temporary and the thing you’re most afraid of is unlikely to happen.
With exposure therapy, you’re always in the driver’s seat. We’re right there with you on the passenger side, giving directions, encouragement, and sometimes pushing you out of your comfort zone but you control the speed and the destination. If you’d like to learn more, read our guide on ERP therapy for OCD.
Inference-Based Cognitive Behavioral Therapy
ICBT is an alternative to ERP. ICBT is a cognitive therapy based on the idea that people with OCD use faulty reasoning devices, which leads them to confuse what’s possible with what’s likely.
ICBT does not include any exposure. Instead, it focuses on first helping you understand how and why you made the inference you did. It then helps you change your perspective so that your doubts no longer seem important or urgent.
Looking for more support? Our ICBT for OCD Online Group Program is enrolling for January 2025.
Part online course, part group therapy, part supportive community, our program is designed to connect you with others and guide you through the skills ICBT has to offer.
