Explore Tailored OCD Treatment Options
Find Freedom From OCD
We offer several different approaches to overcome OCD in the way that works best for you.
Online and in person in St. Louis, MO
Is OCD Taking Over Your Life?
- You feel trapped in an exhausting cycle of intrusive thoughts and rituals.
- Your mind constantly doubts, questions, and second-guesses—even about things you know are fine.
- Simple tasks like leaving the house, making a decision, or eating a meal can trigger overwhelming anxiety.
- You know your fears aren’t logical, but you can’t shake them.
- You’ve tried to push the thoughts away or “just stop,” but nothing seems to work.
If any of this sounds like your daily reality, you’re not alone. It doesn’t have to be this way.
Your Personalized Path to Freedom from OCD
We know that everyone’s journey with OCD is different. That’s why we offer three specialized therapy paths so you can find the approach that best fits your budget, needs, and lifestyle.
ICBT Online Group Program
The Group Program that Gives You More
Our ICBT for OCD Online Group Program gives you more than traditional individual therapy. It’s a comprehensive, all-in-one approach designed to provide the structure, tools, and support you need to break free from OCD.
Combining expert-led lessons, live group sessions, and a supportive online community, this program surrounds you with resources and accountability every step of the way. You’ll get:
- On-Demand Video Lessons so you can learn at your own pace.
- Digital Workbooks & Practical Tools to apply ICBT strategies in real life.
- Weekly Live Calls for guidance, Q&A, and connection with others who understand.
- 24/7 Online Community for support between sessions—because recovery doesn’t happen just once a week.
This is more than therapy—it’s a complete system designed to help you stop the OCD spiral, regain control, and enjoy your life again.
The next group starts March 18th, 2025!
Individual Weekly Therapy
Our Individual Weekly Therapy provides personalized support tailored to your symptoms and goals.
You’ll work closely with your therapist to develop a unique treatment plan.
Each session you’ll have dedicated time to discuss what’s working for you and where you need more support.
Your therapist will ask you questions to understand your unique situation and give tailored strategies and feedback to help you on your journey.
This approach is ideal for people who are looking for a one-on-one setting to explore and manage OCD symptoms. For kids, teens, and adults.
Intensive Therapy
Our Intensive Therapy option is for people looking for an accelerated approach to managing OCD and anxiety. Designed for individuals ready to move past fear and avoidance, this program provides practical tools to help you regain control and live a fuller life.
Intensives differ from traditional weekly therapy by offering concentrated, extended sessions tailored to your specific goals. Each session involves exposure-based techniques, Cognitive Behavioral Therapy (CBT), and Inference-Based CBT to help you address triggers and break free from avoidance. Programs can be structured as half-day (2 to 3 hours) or full-day (6 hours) sessions.
This program is ideal for those motivated to make rapid progress, manage anxiety in real-world settings, or overcome barriers like travel fears or medical appointments. With personalized planning, hands-on practice, and a clear aftercare roadmap, you can expect faster results than traditional therapy.