Exhausted and Overwhelmed by OCD?
Break free from the OCD cycle-without exposure therapy.
Join the waitlist now! Program starts April 30th, 2025.
The Search for Certainty that Never Ends
Living with OCD is miserable. You’re tired of living in fear, caught in endless mental loops. You’re spending hours searching the internet and seeking reassurance from others to find certainty, but nothing gives you relief that lasts. The irritability and stress makes it hard to be present and it’s starting to take a toll on your relationships. You’ve tried talk therapy and exposure therapy but they haven’t worked for you.
You shouldn’t have to live like this.
Our Inference-Based CBT (ICBT) program is designed to help you break free from the OCD spiral so you can be present and enjoy everyday moments again.
ICBT is an alternative approach to treating OCD without exposure therapy. If you’re new to ICBT, you can learn more about it in our short mini class here.
What You Can Expect From the Program
Weekly Live Group Sessions
Each week the group meets live to learn about a core ICBT concept, then you’ll practice applying it together. Sessions teach you new skills, step by step, so you have the knowledge to move forward.
Supportive Community
You don’t have to figure this out on your own. Join a supportive network where you can ask questions, get support, and share experiences with others in the group.
Skill-Building Exercises
Access 12 weeks of course resources, like recorded lessons, worksheets, exercises, and prompts. Practical resources make sure you’re making real changes, not just talking about it.
The Power of Community
You're Not Alone
OCD can be isolating, but you don’t have to face it by yourself. In our community, you’ll find support, strength, and understanding that make this journey more achievable and far less lonely.
A Safe Space
Everyone in the group brings valuable insights from their lived experience and personal strengths, creating an environment where you can open up without fear of judgment. We hope you’ll both ask for support and give help how you can. Share as little or as much as you like about the details of your OCD-it’s up to you.
Accountability & Motivation
Community brings accountability that’s hard to find on your own. With the group you’ll stay motivated, make progress, and practice the skills that help you break free from the OCD cycle. When you know others are cheering you on, every step becomes a bit easier.
Program Logistics
- Program Duration: 12 weeks, starting April 30th, 2025
- Meetings: Weekly meetings online for 50 minutes, every Wednesday at 12:00 CST.
- Online Access to Course Materials: Recorded lessons, exercises, handouts, tips, and worksheets to help you develop and apply skills.
- Weekly Fee: $65 per week, which includes all live sessions, program resources, email support, and a 1:1 session with Dr. Kertz.
- Commitment: This is a full 12-week program and spots are limited. By enrolling, you’re committing to engage in this structured experience, with a focus on achieving sustainable, meaningful change.
- Refund Policy: Because spots are limited, payments are non-refundable; fees cover the program’s comprehensive support and resources.
