Take Control of OCD with Inference-Based CBT
A 12-week online group therapy program designed to help you reduce intrusive thoughts, manage anxiety, and find supportive community
Your Struggles with OCD and Anxiety
Living with OCD is exhausting. You’re tired of feeling a sense of doom, caught in mental loops and searching the internet for hours. Maybe you’ve tried other approaches and they haven’t worked for you.
Inference-Based Cognitive Behavioral Therapy (ICBT) takes a different approach, focusing on breaking down faulty inferences—the thoughts that fuel OCD and keep you stuck. With ICBT, you can learn to reduce the power of obsessional doubt and experience more ease and calm in your life.
Pairing elements of group therapy and an online course with a supportive community, our ICBT for OCD Online Program will guide you through structured steps to help you reduce anxiety, build resilience, and gain control over OCD—while connecting with others who truly understand.
What You Can Expect From the Program
Weekly Live Group Sessions
Each week the group meets live to learn about a core ICBT concept, then you’ll practice applying it together. Sessions teach you new skills, step by step, so you have the knowledge to move forward.
Private Online Community
Join a supportive network where you can ask questions, get support, and share experiences with others in the group. They get it because they’re on the same journey with you. Connection gives you motivation to keep making progress.
Skill-Building Exercises
Access course resources, like worksheets, exercises, and journal prompts. Or chat with our ICBT chatbot, available for 24/7 support. Practical resources make sure you’re making real changes, not just talking about it.
The Power of Community
You're Not Alone
OCD can be isolating, but you don’t have to face it by yourself. In our community, you’ll find support, strength, and understanding that make this journey more achievable and far less lonely.
A Safe Space
Everyone in the group brings valuable insights from their lived experience and personal strengths, creating an environment where you can open up without fear of judgment. We hope you’ll both ask for support and give help how you can. Share as little or as much as you like about the details of your OCD-it’s up to you.
Accountability & Motivation
Community brings accountability that’s hard to find on your own. With the group you’ll stay motivated, make progress, and practice the skills that help you break free from the OCD cycle. When you know others are cheering you on, every step becomes a bit easier.
Program Logistics
- 30 Minute Intake Session: Discuss your current symptoms and goals for the program.
- Program Duration: 12 weeks, starting January 2025
- Meetings: Weekly meetings online for 50 minutes, every Wednesday at 5:30 CST.
- Online Access to Course Materials: Exercises, handouts, tips, and worksheets to help you develop and apply skills.
- Weekly Fee: $65 per week, which includes all live sessions, access to the community, and program resources.
- Commitment: This is a full 12-week program. By enrolling, you’re committing to engage in this structured experience, with a focus on achieving sustainable, meaningful change.
- Refund Policy: Payments are non-refundable; fees cover the program’s comprehensive support and resources.
