Have you ever had a thought like: “I know this is probably nothing, but what if I’m wrong?” That’s the trap of OCD doubt. It creates constant uncertainty, making even obvious decisions feel impossible. This post explores why OCD doubt feels so real, what keeps the...
Does the concept of possibility vs probability seem confusing? When you live with OCD, your mind is always scanning for danger and trying to prepare for every possible threat. If you have fears about contamination, illness, or allergic reactions, you probably know how...
What’s life like after OCD Recovery? You've been working on your OCD, maybe you've done exposures, tried some ERP or ICBT, or just started questioning whether you really need to check that door handle five times. The compulsions are quieter now. But instead of feeling...
Have you heard of the idea of a feared self? If you’ve been doing everything you’re “supposed” to do to manage OCD, things like ERP, mindfulness, maybe meds, but you still feel like something just isn’t clicking, you're not doing it wrong. A lot of people hit a wall...
Have you ever wondered where OCD thoughts come from? When an OCD thought shows up, it can feel like it came out of nowhere. You’re going about your day, living your life, and the next minute you’re flooded with anxiety and stuck in a loop, questioning, reviewing,...
If you’ve ever had a fear of losing control and hurting someone, you’re not crazy and you’re not dangerous. Sometimes, that’s just how OCD works. Harm OCD is brutal because it doesn’t just make you doubt what might happen. It also makes you doubt who you are. The...