If you're trying to figure out the best way to treat OCD, you’ve probably come across ICBT vs ERP for OCD and wondered how they compare. ERP has been around longer and is backed by more research. ICBT is newer but gaining attention, especially among people who haven’t...
In this post I’m going to share what I consider the #1 mistake you’re probably making with your OCD and how Inference-Based Cognitive Behavioral Therapy (ICBT) can help. If you’re living with OCD, you know how exhausting it can be to constantly question whether...
Sasha* had spent months doing ERP — Exposure and Response Prevention — the gold standard for treating OCD. She put in the work. She followed the plan, sat with her anxiety, and really committed to the process. No matter how much she resisted her compulsions, something...
Have you tried Exposure and Response Prevention (ERP) therapy but it hasn’t worked for you? You’re not alone. Inference-Based Cognitive Behavioral Therapy (ICBT) for OCD is a specialized form of CBT that offers an alternative to ERP. ICBT differs from ERP as an OCD...