When you’re living with OCD overthinking, it’s easy to get stuck in your head...replaying thoughts, questioning your reactions, checking how you feel. Everything turns into a problem to solve. Many people I work with describe feeling cut off from what’s right in front...
Response prevention sounds simple.You just don't do the compulsion. But if you've ever tried to stop checking, stop seeking reassurance, or stop mentally reviewing, you know that simple doesn't mean easy. Here's what makes it so hard and how Inference-Based CBT (ICBT)...
OCD therapy can feel like it’s supposed to “just work.” You show up, do what’s asked, and things get better. But for many people, especially those who struggle with perfectionism, doubt, or chronic anxiety, the process can stall. If you’ve ever wondered, “Why isn’t my...
When you’re dealing with OCD, “consistency” can start to feel like a dirty word. Maybe you’ve been told to practice exposure exercises every day. Or to journal. Or to “stay on top of your tools.” But if you’ve ever started strong and then crashed two weeks later,...
Have you ever had a thought like: “I know this is probably nothing, but what if I’m wrong?” That’s the trap of OCD doubt. It creates constant uncertainty, making even obvious decisions feel impossible. This post explores why OCD doubt feels so real, what keeps the...
Does the concept of possibility vs probability seem confusing? When you live with OCD, your mind is always scanning for danger and trying to prepare for every possible threat. If you have fears about contamination, illness, or allergic reactions, you probably know how...