WHAT PEOPLE ARE SAYING
Anxiety is Taking Over Your Life
Does this sound familiar?
- You’re overthinking every little thing.
- No matter what you do you can’t find the relief you’re looking for.
- Your mind just won’t stop and you’re exhausted.
- Anxiety is distracting you from what really matters.
Life shouldn’t feel so hard. You deserve to find peace and happiness in everyday moments.
Free Yourself From Anxiety & OCD and Reclaim Your Life
We understand how miserable anxiety can be, stealing your peace and preventing you from enjoying your life. We’ve seen how the world can shrink, limited by things that cause anxiety, and pull you away from what matters most in life.
Every week we help people with anxiety and OCD learn practical skills so they can spend less time feeling anxious and more time connecting with the people they love, finding moments of calm, and appreciating the good things in life.
And we can do the same thing for you.
What To Expect From Us
Goal Oriented Sessions
Structured, customized treatment plans tailored to your specific symptoms mean that meetings stay focused so you see real progress, every session.
Real Strategies to Tackle Anxiety
With skills focused sessions targeted toward your needs, you’ll quickly learn what to do and when to do it, so you can feel better faster.
Highly Trained Specialists
Our expert therapists are familiar with all types of anxiety and OCD, so you’ll avoid common pitfalls and stuck points, using each session effectively to move toward your goals.
We are affirming and inclusive therapists committed to providing a safe, non-judgmental space where people of all backgrounds and identities feel heard.
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Here’s How It Works
Step 1. Book Your Free Consultation
We’ll talk to understand your needs and goals. We’ll answer all your questions and you can decide if we’re a good fit.
Step 2. Get Your Treatment Plan
We’ll work through your custom treatment plan. You’ll learn practical, action oriented skills with support and accountability every step of the way.
Step 3. Live Your Life
You’ll have the freedom and peace of mind to enjoy everyday things and spend quality time with friends and family.
Here’s What You’ll Get
Expert therapists
We’ve worked with every anxiety disorder and every OCD theme. We understand the intricacies of anxiety and OCD, so you can have confidence in our approach.
A customized treatment plan
Your treatment plan works like a roadmap, with stops at every session to learn skills so that step by step, you get closer to a life with more joy and less anxiety.
HOMEWORK TO PRACTICE BETWEEN MEETINGS
We give worksheets and exercises to practice skills at home, so you can build mastery over coping strategies, leading to quicker improvements in your daily life.
Structured, goal oriented sessions
Sessions with a clear goal help us stay on track so that you spend less time wondering what to do and more time making tangible progress towards your goals.
Evidence-based treatment
We use reliable and tested interventions, not trendy or woo-woo tactics, meaning you can feel confident that the treatment you’re receiving will help.
Virtual reality system
Our system allows you to practice facing your fears in an immersive, controlled environment, which provides a gentle bridge to tackling them in real life.
Therapy that Works for Anxiety and OCD
We offer therapy for anxiety and OCD online and in St. Louis, Missouri.
Our physical office is conveniently located in south St. Louis. We can also meet online throughout Missouri. Several of our therapists are also licensed across the country. Please reach out and schedule a consultation to find out if you’re in a covered state.
